Don't you know?

Don't you know that the natural form of vitamin C is called the Mineral-Ascorbate. In essence all ascorbate in plants and producers are always attached to certain minerals depending on what kind of fruit or vegetables. The most common one is sodium ascorbate.


This brings to the idea that, vitamin C in the market is plain ascorbate or ascorbic acid. But the natural form of vitamin C is indeed, mineral-ascorbate, it could be Na-Ascorbate, K-ascorbate, Ca-ascorbate and many more.


The goat can produce 13 g of Vitamin C everyday, but could increase to 100 g/day if under stress. It goes without saying that the human body needs up to 100,000 mg per day when under stress and severe medical conditions.


Three reasons why Vitamin C and B can be taken megadoses: 
1. it is highly water soluble
2. it cannot be stored in any tissues of the body
3. left over amounts are easily removed through the kidney and flushed into the urine.