Raw vs. Cooked Food

About 50 to 80% of nutrients are destroyed when foods are cooked. Except for Vitamin C which is totally destroyed, majority of these nutrients are reconstructed through the human metabolic systems. But overloading our system with highly polymerized foods can also result to over secretion of pancreatic enzymes thus causing enlargement of pancreas and may induce cancer. Meat eaters are likely to suffer this fate. This is a warning to people who are meat eaters. If meat has to be in a diet it must be clean lean meat but only once in a "blue moon".